Wednesday 5.30.12


The latest CrossFit Journal entry on rowing.  

Skill: Snatch Balance

Conditioning: For individual times:
- 1000m Row
- 800m Run
- 500m Row
- 400m Run
- 250m Row
- 200m Run

Post individual times to comments.

7 comments:

  1. Completed Monday's WOD
    20:45
    Rx'd wt with squats, 75#,55#,35#
    Scaled down shoulder to overhead 55#,35#,35#

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  2. SWOD: worked up to 100 heaving and snatch balance (got to 75 for pressing snatch balance)
    Metcon: 16:30 rx

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  3. "7's"
    7 wall balls
    7 burpees
    AMRAP in 7:00

    4 rounds

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  4. Snatch balance: 95#
    metcon: 15:35

    ReplyDelete
  5. Swod: 85# SB
    Metcon: 20:44

    ReplyDelete