Tuesday 5.15.12

Bumper plates are fun, you can't get this reaction from metal plates

Strength: Weighted Chin Ups 1-1-1-1-1-1-1

Conditioning: 3 rounds of:
- 800m Run
- 9 Muscle Up (or applicable substitution)

Post weights and times to comments.
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7 comments:

  1. JennaTuesday, May 15, 2012 10:38:00 AM

    SWOD: 25x1
    Metcon: 27:50 (ran with Carter in stroller, tried many different MU substitutions)

    ReplyDelete
  2. JausiahTuesday, May 15, 2012 10:40:00 AM

    SWOD: 65lbs
    Metcon: 29:31 orange band assisted muscle ups

    ReplyDelete
  3. Steve LTuesday, May 15, 2012 5:26:00 PM

    85 (PR by 5)
    20:40 chest to bar-ring dips

    ReplyDelete
  4. danyelTuesday, May 15, 2012 5:38:00 PM

    SWOD: 10lb (pr)
    Metcon: 29:49 modified

    ReplyDelete
  5. MichelleTuesday, May 15, 2012 5:39:00 PM

    SWOD: practiced chinups
    Metcon: 32:25, orange banded ring dips, black banded pull ups x 18 each

    ReplyDelete
  6. JamieTuesday, May 15, 2012 9:01:00 PM

    SWOD: Practiced kipping chin ups
    Metcon: 29:35 banded pull/muscle ups

    ReplyDelete
  7. Larry D.Tuesday, May 15, 2012 9:46:00 PM

    SWOD: 100# chin up (PR)
    push press practice

    ReplyDelete

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