Wednesday 5.16.12

Deadlifting or beginning the Hang Power Clean?  

Skill: Max Height Box Jump, 1 rm.
Conditioning:
On the minute for 5:00:
- 5 Hang Power Cleans @ 70% of your 1 rm
Then...
- 10 x 60 yard sprints - resting only long enough to walk back to the start

Post height, weight and times to comments.
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7 comments:

  1. KellyWednesday, May 16, 2012 6:27:00 AM

    SWOD: max height box jump 31"
    Wod: hang cleans @ 55#

    ReplyDelete
  2. KellyWednesday, May 16, 2012 6:29:00 AM

    I want to buy a Crossfit women's tee.. Does anyone know if they run small? Not sure if I should go with a small or medium. Suggestions?

    ReplyDelete
    Replies
    1. BrookeWednesday, May 16, 2012 4:36:00 PM

      If you are talking about the ones at the gym, they run small...

      Delete
    2. KellyWednesday, May 16, 2012 7:41:00 PM

      Yes I was. Thanks Brooke. Perhaps I will go with a medium then.

      Delete
  3. BrookeWednesday, May 16, 2012 4:38:00 PM

    Metcon: HPC @ 85lbs (abt 65% 1rm), rowed 10x100

    ReplyDelete
  4. Kristen C.Wednesday, May 16, 2012 6:13:00 PM

    SWOD: 4x4 1 1/4 LBBS @135
    5x1 1 1/4 HBBS @135
    Conditioning: 75 1x, 85 2x, 95 2x

    ReplyDelete
  5. SteffanieWednesday, May 16, 2012 6:19:00 PM

    Max height box jump: 35" (pr)
    Metcon: 95#

    Thanks for the push Ryan! (the tan Ryan)

    ReplyDelete

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