Thursday 5.17.12

Sometimes the slower and more controlled you perform the Overhead Squat, the easier it is to maintain balance throughout the movement.

Strength: Overhead Squat 1-1-1-1-1-1-1

Conditioning:  For Time:
- 21 Overhead Squats (95/65#)
- 42 Push Ups (scale up to Ring Push Ups or Dips)
- 15 Overhead Squats
- 30 Push Ups
- 9 Overhead Squats
- 18 Push Ups

Post weights and times to comments.