Kenny is back. New job (congrats), same great box jump!
Conditioning: Max rounds in 3 minutes of:
- 135 pound Power Snatch
- 6 Pull Ups
- 9 Vertical Jumps (to a target 1 foot above your max reach)
Rest 1 minute. Repeat for a total of 5 cycles.
Post weight and total rounds completed.
SWOD: 105x1 (PR)
ReplyDeleteMetcon: 8 rounds rx'd (15 straight minutes, no minute breaks)
At Crossfit LoDo Denver
ReplyDelete112# Power Snatch
Metcon 9 Rds Subbed Pullups for Jumps
30" box, 24kg PS
100 X 1
ReplyDeletestarted 10 round @ 95 lbs