Friday 5.18.12


Kenny is back.  New job (congrats), same great box jump!

Strength:  Power Snatch 1-1-1-1-1-1-1

Conditioning: Max rounds in 3 minutes of:
- 135 pound Power Snatch
- 6 Pull Ups
- 9 Vertical Jumps (to a target 1 foot above your max reach)

Rest 1 minute. Repeat for a total of 5 cycles.

Post weight and total rounds completed.
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3 comments:

  1. JennaFriday, May 18, 2012 10:11:00 AM

    SWOD: 105x1 (PR)
    Metcon: 8 rounds rx'd (15 straight minutes, no minute breaks)

    ReplyDelete
  2. MikeCFriday, May 18, 2012 10:24:00 AM

    At Crossfit LoDo Denver
    112# Power Snatch
    Metcon 9 Rds Subbed Pullups for Jumps
    30" box, 24kg PS

    ReplyDelete
  3. Steve LFriday, May 18, 2012 10:39:00 AM

    100 X 1
    started 10 round @ 95 lbs

    ReplyDelete

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