Thursday 5.17.12

Sometimes the slower and more controlled you perform the Overhead Squat, the easier it is to maintain balance throughout the movement.

Strength: Overhead Squat 1-1-1-1-1-1-1

Conditioning:  For Time:
- 21 Overhead Squats (95/65#)
- 42 Push Ups (scale up to Ring Push Ups or Dips)
- 15 Overhead Squats
- 30 Push Ups
- 9 Overhead Squats
- 18 Push Ups

Post weights and times to comments.

6 comments:

  1. SWOD: 225# 1RM/
    WOD: 6:49

    ReplyDelete
  2. SWOD: 90x1
    Metcon: 11:22 @55...Push ups need alot of work!

    ReplyDelete
  3. SWOD: 125x1
    Metcon: 13:32 @ 75lbs

    ReplyDelete
  4. SWOD: 35,40,45,50,55,60,65
    Metcon: 12:22 @ 35#

    ReplyDelete
  5. SWOD: 35,45,55,60,65x3
    Metcon: 9:55@35#

    ReplyDelete
  6. Metcon: 13:53 @65#, hand release push ups

    Really struggled with the push ups as Craig pointed out...

    ReplyDelete