Tuesday 5.15.12

Bumper plates are fun, you can't get this reaction from metal plates

Strength: Weighted Chin Ups 1-1-1-1-1-1-1

Conditioning: 3 rounds of:
- 800m Run
- 9 Muscle Up (or applicable substitution)

Post weights and times to comments.

7 comments:

  1. SWOD: 25x1
    Metcon: 27:50 (ran with Carter in stroller, tried many different MU substitutions)

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  2. SWOD: 65lbs
    Metcon: 29:31 orange band assisted muscle ups

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  3. 85 (PR by 5)
    20:40 chest to bar-ring dips

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  4. SWOD: 10lb (pr)
    Metcon: 29:49 modified

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  5. SWOD: practiced chinups
    Metcon: 32:25, orange banded ring dips, black banded pull ups x 18 each

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  6. SWOD: Practiced kipping chin ups
    Metcon: 29:35 banded pull/muscle ups

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  7. SWOD: 100# chin up (PR)
    push press practice

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