Friday 6.15.12

Congratulations to Brooke and John for the birth of Annabel Marie Sciuto on Jun 10th at 5 lbs, 10 oz.  Mom and baby are both doing fine now and we can't wait to meet her!


Strength:  Snatch 2-2-2-2-2

Conditioning:  On the minute for 15 minutes:
- 2 Power Snatches (use 70% of today's heaviest)
Then
- max reps Double Unders

Post weights and total reps of Double Unders to comments.

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4 comments:

  1. SteffanieFriday, June 15, 2012 9:50:00 AM

    Swod: 55, 65, 70x2 (ran out of time)
    Metcon: @65# skipped double unders a few rounds...

    ReplyDelete
  2. JausiahFriday, June 15, 2012 10:36:00 AM

    SWOD: Up to 115x2
    Metcon: 105lb bar w/ double under attempts

    ReplyDelete
  3. Laura KFriday, June 15, 2012 6:14:00 PM

    Swod: 80x2
    Metcon: 55# and a ton of singles

    ReplyDelete
  4. JennyWednesday, June 20, 2012 10:14:00 PM

    Swod: 75x2

    ReplyDelete

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