Congratulations to Brooke and John for the birth of Annabel Marie Sciuto on Jun 10th at 5 lbs, 10 oz. Mom and baby are both doing fine now and we can't wait to meet her! |
Strength: Snatch 2-2-2-2-2
Conditioning: On the minute for 15 minutes:
- 2 Power Snatches (use 70% of today's heaviest)
Then
- max reps Double Unders
Post weights and total reps of Double Unders to comments.
Swod: 55, 65, 70x2 (ran out of time)
ReplyDeleteMetcon: @65# skipped double unders a few rounds...
SWOD: Up to 115x2
ReplyDeleteMetcon: 105lb bar w/ double under attempts
Swod: 80x2
ReplyDeleteMetcon: 55# and a ton of singles
Swod: 75x2
ReplyDelete