Friday 6.22.12


The original CrossFit "Annie" video

Strength:  3 x Max Rep Strict Pull Up (or hardest variation)

Conditioning: "Annie"
50-40-30-20-10 Reps of:
- Double Unders
- Sit Ups

Post reps and times to comments.

9 comments:

  1. Swod: 2 strict with black band
    Metcon: 12:25 with singles

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  2. S: 3x 4,4,4 with band
    C: 12:48 w/ single unders

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  3. SWOD: deadlifts
    Metcon: 6:54 PR!!!

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  4. METCON: 6:38 PR. still need to catch Doug...

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  5. swod: 3x9 strict (last two 3rd set kipping)
    metcon: 5:53 rx PR !!
    Back Squat make up day..135x2 165x2 185x2 225x2 235x2

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  6. SWOD: 10,9,9 strict
    Metcon: 11:17 w/ singles
    gotta practice those DU's!

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  7. SWOD 17 strict, 10@15#,6@25

    Metcon Long time RX'd

    BackSquats 135,165,185,215x2's

    ReplyDelete