"Annie" 7:38 rx PR
Swod: 2 strict with black bandMetcon: 12:25 with singles
S: 3x 4,4,4 with bandC: 12:48 w/ single unders
SWOD: deadliftsMetcon: 6:54 PR!!!
METCON: 6:38 PR. still need to catch Doug...
swod: 3x9 strict (last two 3rd set kipping)metcon: 5:53 rx PR !!Back Squat make up day..135x2 165x2 185x2 225x2 235x2
SWOD: 10,9,9 strictMetcon: 11:17 w/ singlesgotta practice those DU's!
SWOD 17 strict, 10@15#,6@25Metcon Long time RX'd BackSquats 135,165,185,215x2's
Metcon: 11:58 du
"Annie" 7:38 rx PR
ReplyDeleteSwod: 2 strict with black band
ReplyDeleteMetcon: 12:25 with singles
S: 3x 4,4,4 with band
ReplyDeleteC: 12:48 w/ single unders
SWOD: deadlifts
ReplyDeleteMetcon: 6:54 PR!!!
METCON: 6:38 PR. still need to catch Doug...
ReplyDeleteswod: 3x9 strict (last two 3rd set kipping)
ReplyDeletemetcon: 5:53 rx PR !!
Back Squat make up day..135x2 165x2 185x2 225x2 235x2
SWOD: 10,9,9 strict
ReplyDeleteMetcon: 11:17 w/ singles
gotta practice those DU's!
SWOD 17 strict, 10@15#,6@25
ReplyDeleteMetcon Long time RX'd
BackSquats 135,165,185,215x2's
Metcon: 11:58 du
ReplyDelete