|I like the look of Shawnee's determination in this picture.|
Strength: Back Squat 2-2-2-2-2.
Benchmark Week is next week, so we are doing Back Squats again this week. We will be CrossFit Totalling (Back Squat, Shoulder Press, and Deadlift) on Monday!
Conditioning: 15-12-9-6-3 Reps of:
- Kettlebell Swings- heaviest possible
- Handstand Push Ups
Post weights and times to comments.