|One of our original Compound members, Dave Adams, has his business website up and running, Blueridge Consulting. Many people forget that accuracy is an aspect of fitness. Dave has certainly improved my shooting accuracy, when I first arrived at the Sheriff's Office I was a mediocre shooter at best, so he really knows his stuff. Check out his website if your interesting in improving your shooting or hit Kyle and I up if you want to go do some recreational shooting sometime!|
Conditioning: For Time:
- Run 800 meters
- 100 Double Unders
- 35 Burpees
Post weights and times to comments.