One of our original Compound members, Dave Adams, has his business website up and running, Blueridge Consulting. Many people forget that accuracy is an aspect of fitness. Dave has certainly improved my shooting accuracy, when I first arrived at the Sheriff's Office I was a mediocre shooter at best, so he really knows his stuff. Check out his website if your interesting in improving your shooting or hit Kyle and I up if you want to go do some recreational shooting sometime! |
Conditioning: For Time:
- Run 800 meters
- 100 Double Unders
- 35 Burpees
Post weights and times to comments.
Compound shooting range outing who wants to go!!!
ReplyDeletehaven't shot in years...lets do it!!
DeleteIm down...that is, if its alright that a chic comes out to play too!
DeleteRight arm was hurt so:
ReplyDeleteBacksquat, 135X3,185X3,225X3
Metcon:Ran 800m,100 knee jumps, 35 air squats, and 35 push up
OHS Practice to 3x100
ReplyDeleteOne jumping/box aided MU
Metcon 12:01 Rx
SWOD: ring dips, practiced transitions w/ band.
ReplyDeleteMetcon: 800M in 4:19(PR), 12:35 total.
Swod: practiced muscle ups from knees, ring dips
ReplyDeleteMetcon: 13:57 with singles
SWOD: Did cleans, 90# 1rm
ReplyDeleteMetcon: 14:37 subbed 400 SU
Metcon: 18:55 Rx
ReplyDeleteSwod: Practiced stringing muscle ups together
ReplyDeleteMetcon: 10:15 Rx'd (70 double under PR)
Home workout: 3 rounds of 800m run, 100 double unders....about 22ish minutes. Kept messing up the DU
ReplyDelete50 push ups at the end
Metcon: 11:27 as rx'd (my double unders sucked and I was super winded when I started the burpees)
ReplyDelete