|Ryan showing the finished movement for the clean/ power clean. You must stand up straight with the weight racked before lowering the weight for the next rep|
Strength: Power Clean 1-1-1-1-1-1
Conditioning: For Time
4 Rounds of:
- 10 Clean (95/65#)
- 15 Box Jump (24/20")
- 400m Run
Post weights and times to comments.