Ryan showing the finished movement for the clean/ power clean. You must stand up straight with the weight racked before lowering the weight for the next rep |
Strength: Power Clean 1-1-1-1-1-1
Conditioning: For Time
4 Rounds of:
- 10 Clean (95/65#)
- 15 Box Jump (24/20")
- 400m Run
Post weights and times to comments.
SWOD: 55-60-65-70-75-80-85 x 2 failed
ReplyDeleteWOD: 20 min as rx'd
SWOD: 145x1 (PR)
ReplyDeleteMetcon: 16:33 rx'd
SWOD 150x1 (pr)
ReplyDeleteMetcon 20:40 rx
swod: 115x1 (PR) missed 135 twice
ReplyDeletemetcon: 27:30 95#, couldnt get full squat, modified to power clean. drop wt nxt time.
205
ReplyDelete18:04rx
SWOD: 165
ReplyDeleteMeton: 23:06 RX'd
Swod: 135x1
ReplyDeleteWod:29:03 rx no energy. Felt super heavy
Swod: 90x1
ReplyDeleteMetcon: 25:11
SWOD: 125x1 PR
ReplyDeleteMetcon: 20:23 rxd
swod: 165 (failed 175)
ReplyDeletemetcon; 19:40 rx
PR on the power clean...previous 1rm was 160
DeleteMetcon: 18:21
ReplyDelete