SWOD: 80 x 3WOD: 17:25 55# push press, red banded pullups (not chest to bar)
SWOD: 165x3Metcon: 25:09 95#, chest to bar.
SWOD. 160x3Metcon. 19:10 Rx
Swod: 85x3Metcon: 18:45 with black band
swod: 167x2(3rd rep was with assist)metcon: 14:10 105# push press/ 3/4" black band....full range of motion on every rep...chest hit the bar.
Swod: 3 reps @275Metcon: 11:43 Rx
Swod: Back squats 152x3Metcon: 20:?? - 2 CTB pull ups short of finishing thanks to my ripped/bloody hands :(Even though I didn't finish, A big thanks to all the 5:30 members for all the encouragement :)