Monday 6.18.12

Mike performing the Push Press
Strength: Bench Press.  Find 3 rm

Conditioning: For Time
Reps of  18-15-12-9-6-3:
- Push Press (115/ 75#)
- Chest to Bar Pull Ups

Post weights and times to comments.

7 comments:

  1. SWOD: 80 x 3
    WOD: 17:25 55# push press, red banded pullups (not chest to bar)

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  2. SWOD: 165x3
    Metcon: 25:09 95#, chest to bar.

    ReplyDelete
  3. SWOD. 160x3

    Metcon. 19:10 Rx

    ReplyDelete
  4. Swod: 85x3
    Metcon: 18:45 with black band

    ReplyDelete
  5. swod: 167x2(3rd rep was with assist)
    metcon: 14:10 105# push press/ 3/4" black band....full range of motion on every rep...chest hit the bar.

    ReplyDelete
  6. Swod: 3 reps @275
    Metcon: 11:43 Rx

    ReplyDelete
  7. Swod: Back squats 152x3
    Metcon: 20:?? - 2 CTB pull ups short of finishing thanks to my ripped/bloody hands :(

    Even though I didn't finish, A big thanks to all the 5:30 members for all the encouragement :)

    ReplyDelete