Tuesday 6.19.12

Ryan showing the finished movement for the clean/ power clean.  You must stand up straight with the weight racked  before lowering the weight for the next rep


Strength: Power Clean 1-1-1-1-1-1

Conditioning:  For Time
4 Rounds of:
- 10 Clean (95/65#)
- 15 Box Jump (24/20")
- 400m Run

Post weights and times to comments.

12 comments:

  1. SWOD: 55-60-65-70-75-80-85 x 2 failed
    WOD: 20 min as rx'd

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  2. SWOD: 145x1 (PR)
    Metcon: 16:33 rx'd

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  3. SWOD 150x1 (pr)

    Metcon 20:40 rx

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  4. swod: 115x1 (PR) missed 135 twice
    metcon: 27:30 95#, couldnt get full squat, modified to power clean. drop wt nxt time.

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  5. SWOD: 165
    Meton: 23:06 RX'd

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  6. Swod: 135x1
    Wod:29:03 rx no energy. Felt super heavy

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  7. Swod: 90x1
    Metcon: 25:11

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  8. SWOD: 125x1 PR
    Metcon: 20:23 rxd

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  9. swod: 165 (failed 175)
    metcon; 19:40 rx

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    Replies
    1. PR on the power clean...previous 1rm was 160

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