I like the look of Shawnee's determination in this picture. |
Strength: Back Squat 2-2-2-2-2.
Benchmark Week is next week, so we are doing Back Squats again this week. We will be CrossFit Totalling (Back Squat, Shoulder Press, and Deadlift) on Monday!
Conditioning: 15-12-9-6-3 Reps of:
- Kettlebell Swings- heaviest possible
- Handstand Push Ups
Post weights and times to comments.
SWOD: 195x2
ReplyDeleteMetcon: 9:5? with 44lb KB and 65lb shoulder press
Swod:175x2 185x1
ReplyDeleteMetcon: 9:49 44#kn
Oly lifting: Clean and Jerk 75%x3 80%x3 85%x3..131/140/150..2 rounds. Yikes! The box jumps for a warmup was different..and fun.
ReplyDeleteSWOD: 140x2 145x1
ReplyDeleteWOD: 8:30 35KB handstand pushups on 12box
AMANDA