Wednesday 6.13.12

Luckily we don't have to jump over the bar for Burpees today.


Strength:  Farmers Walks - 5 sets of heaviest load carried the length of the black mats

Conditioning: 4 rounds for time
-15 Burpees
-15 Box Jumps (24/20")

Post weights and times to comments.

7 comments:

  1. SWOD- 200lbs total
    METCON- 14:07 -20" box

    ReplyDelete
  2. 110 lbs farmers carry
    8 min using the 30 inch box

    ReplyDelete
  3. SWOD: Up to 150lbs each arm farmers walk x6
    Metcon: 8:40

    ReplyDelete
  4. SWOD: 62 lb KB in each hand
    Metcon: 8:54 (20")

    ReplyDelete
  5. SWOD: 65# each arm

    Metcon: 13:22 (20in box)

    ReplyDelete
  6. SWOD: 50# each arm
    Metcon: 12:15 (20" box)

    ReplyDelete
  7. Metcon: 16:42 24 inch box

    ReplyDelete