Luckily we don't have to jump over the bar for Burpees today. |
Strength: Farmers Walks - 5 sets of heaviest load carried the length of the black mats
Conditioning: 4 rounds for time
-15 Burpees
-15 Box Jumps (24/20")
Post weights and times to comments.
SWOD- 200lbs total
ReplyDeleteMETCON- 14:07 -20" box
110 lbs farmers carry
ReplyDelete8 min using the 30 inch box
SWOD: Up to 150lbs each arm farmers walk x6
ReplyDeleteMetcon: 8:40
SWOD: 62 lb KB in each hand
ReplyDeleteMetcon: 8:54 (20")
SWOD: 65# each arm
ReplyDeleteMetcon: 13:22 (20in box)
SWOD: 50# each arm
ReplyDeleteMetcon: 12:15 (20" box)
Metcon: 16:42 24 inch box
ReplyDelete