A majority of voters picked a 5k as a measure of your oxidative energy system capacity. Well, here you go.... |
Skill: Max. Vertical Jump and Box Jump. 3 attempts at each after a good warm up
Conditioning: For time:
- 5K Run
Post weights and heights to commments.
SWOD: 130x1 Thruster (PR)
ReplyDeleteMetcon: 18:00 for 2 miles, 1 mile row
Box Jump: 47"
ReplyDeleteVert: 28.5"
5K: 23:13
Swod: 24" box, 13.5" vertical jump
ReplyDeleteMetcon: 31:16
box 35"
ReplyDeletevertical 19"
JESSE B.
ReplyDeleteBOX JUMP: 42
VERTICAL: 22.5
5K: 23:20
5k: 30:58 pushing Emma in stroller. We ran browns valley, unable to get to gym. Worst run in awhile. :(
ReplyDeleteBoxJump:31
ReplyDeleteVertical:14
5k:33:42
5K 21:30
ReplyDeleteBOX. 36"
ReplyDeleteVert. 17"
5K. 20:20
Correctio
ReplyDelete5K. 22:20
ShawnC 5K 23:48
ReplyDelete