Wednesday 6.27.12

A majority of voters picked a 5k as a measure of your oxidative energy system capacity.  Well, here you go....

Skill:  Max. Vertical Jump and Box Jump. 3 attempts at each after a good warm up

Conditioning:  For time:
- 5K Run

Post weights and heights to commments.


11 comments:

  1. SWOD: 130x1 Thruster (PR)
    Metcon: 18:00 for 2 miles, 1 mile row

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  2. Box Jump: 47"
    Vert: 28.5"
    5K: 23:13

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  3. Swod: 24" box, 13.5" vertical jump
    Metcon: 31:16

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  4. JESSE B.
    BOX JUMP: 42
    VERTICAL: 22.5
    5K: 23:20

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  5. 5k: 30:58 pushing Emma in stroller. We ran browns valley, unable to get to gym. Worst run in awhile. :(

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  6. BoxJump:31
    Vertical:14
    5k:33:42

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  7. BOX. 36"
    Vert. 17"
    5K. 20:20

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