Friday 7.13.12

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Strength:Power Clean 5x3 @ 70% 1rm

Conditioning: "SQT"
3 Rounds for Time of:
- 10 Barbell Ground to Overhead (135/90#)
- 200 yard Sprint (done in 4x50 yard shuttles)

Post weights and times to comments.
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13 comments:

  1. KateFriday, July 13, 2012 5:48:00 AM

    SWOD- 120 1RM power clean
    METCON- 7:21 @ 75lbs

    ReplyDelete
  2. DietrichFriday, July 13, 2012 10:23:00 AM

    160x5x3

    8:59 rxd

    ReplyDelete
  3. Dave BFriday, July 13, 2012 10:26:00 AM

    SWOD 115 x 3rep
    metcon: 8:22 w/75# clean to shoulder press. add wt nxt time.

    ReplyDelete
  4. CharlotteFriday, July 13, 2012 10:29:00 AM

    WOD 80 x 3rep Power Clean / Ground to Overhead
    200 yard shuttle
    11:31

    ReplyDelete
  5. JausiahFriday, July 13, 2012 10:32:00 AM

    SWOD: 5x3 w/ 95lbs
    Metcon: 11:02 w/ 115lbs

    ReplyDelete
  6. MikeCFriday, July 13, 2012 11:39:00 AM

    Swod: 5x3 110#

    Metc: 10:36@115#

    ReplyDelete
  7. AlanFriday, July 13, 2012 11:55:00 AM

    Swod 200x5x3
    Metcon 8:52 rxd

    ReplyDelete
  8. MelissaFriday, July 13, 2012 6:51:00 PM

    Swod: 90# 5x3
    Metcon: 7:50 rx

    ReplyDelete
    Replies
    1. DougFriday, July 13, 2012 7:25:00 PM

      Yikes Murphy !!! You smoked it !! The metcon that is.

      Delete
    2. MelissaFriday, July 20, 2012 3:20:00 PM

      Thanks Doug! It felt great.

      Delete
  9. DougFriday, July 13, 2012 7:23:00 PM

    swod: 135# 5x3
    metcon: 10:24 rx
    tabata situp's..15
    KB Snatch practice 53x4 62x2 70x6
    Classic old school Erica stretch session after...ahhh

    ReplyDelete
  10. JennyFriday, July 13, 2012 7:30:00 PM

    95x3
    Metcon: 12:46 rx

    ReplyDelete
  11. mindy starr coneFriday, July 13, 2012 9:55:00 PM

    8:20 70#

    ReplyDelete

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