SWOD- 120 1RM power cleanMETCON- 7:21 @ 75lbs
160x5x3 8:59 rxd
SWOD 115 x 3repmetcon: 8:22 w/75# clean to shoulder press. add wt nxt time.
WOD 80 x 3rep Power Clean / Ground to Overhead 200 yard shuttle11:31
SWOD: 5x3 w/ 95lbsMetcon: 11:02 w/ 115lbs
Swod: 5x3 110#Metc: 10:36@115#
Swod 200x5x3Metcon 8:52 rxd
Swod: 90# 5x3Metcon: 7:50 rx
Yikes Murphy !!! You smoked it !! The metcon that is.
Thanks Doug! It felt great.
swod: 135# 5x3metcon: 10:24 rxtabata situp's..15KB Snatch practice 53x4 62x2 70x6Classic old school Erica stretch session after...ahhh
95x3Metcon: 12:46 rx
8:20 70#
SWOD- 120 1RM power clean
ReplyDeleteMETCON- 7:21 @ 75lbs
160x5x3
ReplyDelete8:59 rxd
SWOD 115 x 3rep
ReplyDeletemetcon: 8:22 w/75# clean to shoulder press. add wt nxt time.
WOD 80 x 3rep Power Clean / Ground to Overhead
ReplyDelete200 yard shuttle
11:31
SWOD: 5x3 w/ 95lbs
ReplyDeleteMetcon: 11:02 w/ 115lbs
Swod: 5x3 110#
ReplyDeleteMetc: 10:36@115#
Swod 200x5x3
ReplyDeleteMetcon 8:52 rxd
Swod: 90# 5x3
ReplyDeleteMetcon: 7:50 rx
Yikes Murphy !!! You smoked it !! The metcon that is.
DeleteThanks Doug! It felt great.
Deleteswod: 135# 5x3
ReplyDeletemetcon: 10:24 rx
tabata situp's..15
KB Snatch practice 53x4 62x2 70x6
Classic old school Erica stretch session after...ahhh
95x3
ReplyDeleteMetcon: 12:46 rx
8:20 70#
ReplyDelete