Watch the fittest women in the world do Elizabeth during the 2012 CrossFit Games. Skip to about 7:30 for the action.
Conditioning: "Elizabeth"Compare to 1.02.12
21-15-9 reps of:
For the Conditioning, Cleans can be Full Squats or Power Cleans, as long as you take the bar from the ground to a front rack position and fully open the hip at the top of each rep. For ring dips if you have to scale them, scale down to bar dips, box dips, or ring dips with bands if you are unable to get a full lockout at the top of each Ring Dip.
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