The opening ceremonies of the 2012 Olympics begins tomorrow. Look for Kendrick Farris representing the USA Weightlifting team in the 85 kg group.
Strength: Shoulder Press 3x5 reps, max reps on last set (add 1-5# from last week's work sets)
Conditioning: 7 rounds for time
-7 Sumo Deadlift High Pulls (95/65#)
-7 Push Presses (95/65#)
-7 Box Jumps (24/20")
Post weights and times to comments.