Wednesday 7.25.12

Kim showing a good, straight body position for double under.

Skill: Rope climb, spend 15-20 min learning the wrap and practicing the climb or make up a strength workout from earlier in the week

Conditioning: 3 rounds for time
- 50 Double Unders
- 25 Wall Balls (20/14# to 10 ft)
- 15 Kettlebell Swings (heaviest possible)

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