Kim showing a good, straight body position for double under. |
Skill: Rope climb, spend 15-20 min learning the wrap and practicing the climb or make up a strength workout from earlier in the week
Conditioning: 3 rounds for time
- 50 Double Unders
- 25 Wall Balls (20/14# to 10 ft)
- 15 Kettlebell Swings (heaviest possible)
Post times to comments.
Metcon: 11:30 with 44lb KB
ReplyDelete15:30 62# KB
ReplyDelete5Rds
ReplyDelete20 GHD situps
15 BackExt
10 24" Box Jumps
WOD: 16:41
ReplyDeleteMetcon: 15:45 (#70 KB/#25 Med ball)
ReplyDelete