The opening ceremonies of the 2012 Olympics begins tomorrow. Look for Kendrick Farris representing the USA Weightlifting team in the 85 kg group.
Strength: Shoulder Press 3x5 reps, max reps on last set (add 1-5# from last week's work sets)
Conditioning: 7 rounds for time
-7 Sumo Deadlift High Pulls (95/65#)
-7 Push Presses (95/65#)
-7 Box Jumps (24/20")
Post weights and times to comments.
SWOD: 3x5 @ 75
ReplyDeleteSWOD-55,65,75x5- bad SWOD day
ReplyDeleteMETCON-11:04 @ RX'd
SWOD: 60 x 5 x 3
ReplyDeleteWOD: 15:02 at 60#
55 lbs - shoulder press
ReplyDelete35 lbs - shoulder press/push press for summer
lucky sevens - 14:39
Delete13:52 85# pp, 95# SDL
ReplyDeleteSwod 146x2x5, 1x10
ReplyDeleteMetcon 13:24@ 115
135x4 on last set
ReplyDeleteSWOD: 40x10 on last set
ReplyDeleteMetcon: 17:11
60# x3 rounds/ remainder at 55#
20in box
SWOD: 115x10
ReplyDeleteMetcon: 10:12 Rx'd
SWOD: strict press 3setx5rp @85
ReplyDeletemetcon: 11:29 w/ 75#
SWOD: 3x5 155#
ReplyDeleteWOD: 14:21 155#
Wrote my stats wrong it's 55# not 155# lol!! WHOOPS!
DeleteSwod 75# x8
ReplyDeleteMetcon 9:21 rx *goal was under 10 min.
Oly class..clean and jerk progression50 percent, 55,60 all3x 2
ReplyDelete90#,95#,100#. Worked on some of this weekends stuff during w/u prior to oly.
90,95,110..correction
Delete