Thursday 7.26.12


The opening ceremonies of the 2012 Olympics begins tomorrow.  Look for Kendrick Farris representing the USA Weightlifting team in the 85 kg group.


Strength: Shoulder Press 3x5 reps, max reps on last set (add 1-5# from last week's work sets)

Conditioning: 7 rounds for time
-7 Sumo Deadlift High Pulls (95/65#)
-7 Push Presses (95/65#)
-7 Box Jumps (24/20")

Post weights and times to comments.

16 comments:

  1. SWOD-55,65,75x5- bad SWOD day
    METCON-11:04 @ RX'd

    ReplyDelete
  2. SWOD: 60 x 5 x 3
    WOD: 15:02 at 60#

    ReplyDelete
  3. 55 lbs - shoulder press
    35 lbs - shoulder press/push press for summer

    ReplyDelete
  4. Swod 146x2x5, 1x10
    Metcon 13:24@ 115

    ReplyDelete
  5. SWOD: 40x10 on last set
    Metcon: 17:11
    60# x3 rounds/ remainder at 55#
    20in box

    ReplyDelete
  6. SWOD: strict press 3setx5rp @85
    metcon: 11:29 w/ 75#

    ReplyDelete
  7. SWOD: 3x5 155#
    WOD: 14:21 155#

    ReplyDelete
    Replies
    1. Wrote my stats wrong it's 55# not 155# lol!! WHOOPS!

      Delete
  8. Swod 75# x8
    Metcon 9:21 rx *goal was under 10 min.

    ReplyDelete
  9. Oly class..clean and jerk progression50 percent, 55,60 all3x 2
    90#,95#,100#. Worked on some of this weekends stuff during w/u prior to oly.

    ReplyDelete