 |
| Alan's a little blurry here, probably because he's exploding out of the hole faster than the shutter speed of the camera. |
Overhead Squats 3x5 at 85% of your 1rm, which you should have set on 6.07.12.
Conditioning:
5 Rounds for Time of:
- 12 Steps of Walking Barbell Lunges @85% of today's work sets (or a weight you can clean into place)
- 12 Dynamic Push Ups (Using two 45 lbs bumper plates)
- 200m Sprint
13:02
ReplyDeleteFRAN 7:28 Rx'd
ReplyDeleteSWOD 3x5 @ 85# Rx'd
Metcon 15:28 @ 72# Rx'd
back squat, used wall ball for depth reference-worked well. 5x95#
ReplyDeletemetcon 17:38 65#,frt squat position.
swod: 3x5 @ 100
ReplyDeletemetcon; 18:48 @ 85#
3x5@ 85lb
ReplyDeleteMETCON - 17:49 @ 75lb Rx!!!
13:04 @ 85# (low weight but at least I can finally overhead squat!!)
ReplyDeleteSwod: 3x5 @ 75#
ReplyDeleteMetcon: 22:15 with 65# barbell lunges and 25# plates for PU
SWOD: 55 3x5
ReplyDeleteMetcon: 15:33 @ 45#
SWOD: 45, 3x5
ReplyDeleteMetcon: 17:27, @35# and regular pushups