Tuesday 7.03.12

Reminder- On Wednesday July 4th, the gym is only open at 8 and 9 AM. Happy 4th of July!

For those of you who don't speak Latin, "Carpe Ferrum" mean "Seize the Ferrum".  Oh yeah, "ferrum" means "iron"


Strength:
Power Snatch 1rm

Conditioning:
On the Minute for 15:00:
- 2 Power Snatches @ 80% of 1rm
- Max Toes to Bar to finish the minute

Your score is the total number of Toes to Bar completed in the 15:00.
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5 comments:

  1. Larry D.Tuesday, July 03, 2012 6:04:00 AM

    115# Power snatch
    95# @ 97 reps

    ReplyDelete
  2. Dave BTuesday, July 03, 2012 9:44:00 AM

    SWOD: 95# 1rm (pr)dont forget to involve hips.
    metcon: 75# avg 2-3 TTB per round.

    ReplyDelete
  3. BrookeTuesday, July 03, 2012 10:26:00 AM

    3k row

    Metcon: 10 min of 7KB swings at 35lbs, followed by hollow rocks, 12-15 each minute

    ReplyDelete
  4. Jon JonTuesday, July 03, 2012 5:42:00 PM

    Swod: 140#
    Metcon:72 T2B/125#

    ReplyDelete
  5. SteffanieWednesday, July 04, 2012 8:37:00 AM

    Swod: 80# (pr)
    Metcon: 68# w/ GHD sit ups (skipped a few rounds of sit ups)

    ReplyDelete

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