Reminder- On Wednesday July 4th, the gym is only open at 8 and 9 AM. Happy 4th of July!
|For those of you who don't speak Latin, "Carpe Ferrum" mean "Seize the Ferrum". Oh yeah, "ferrum" means "iron"|
Power Snatch 1rm
On the Minute for 15:00:
- 2 Power Snatches @ 80% of 1rm
- Max Toes to Bar to finish the minute
Your score is the total number of Toes to Bar completed in the 15:00.