Reminder- On Wednesday July 4th, the gym is only open at 8 and 9 AM. Happy 4th of July!
For those of you who don't speak Latin, "Carpe Ferrum" mean "Seize the Ferrum". Oh yeah, "ferrum" means "iron" |
Strength:
Power Snatch 1rm
Conditioning:
On the Minute for 15:00:
- 2 Power Snatches @ 80% of 1rm
- Max Toes to Bar to finish the minute
Your score is the total number of Toes to Bar completed in the 15:00.
115# Power snatch
ReplyDelete95# @ 97 reps
SWOD: 95# 1rm (pr)dont forget to involve hips.
ReplyDeletemetcon: 75# avg 2-3 TTB per round.
3k row
ReplyDeleteMetcon: 10 min of 7KB swings at 35lbs, followed by hollow rocks, 12-15 each minute
Swod: 140#
ReplyDeleteMetcon:72 T2B/125#
Swod: 80# (pr)
ReplyDeleteMetcon: 68# w/ GHD sit ups (skipped a few rounds of sit ups)