The fittest man and woman alive, 2012 CrossFit Games Champions Rich Froning and Annie Thorisdottir |
Conditioning: Three Rounds for time of:
- 20 Walking Lunges; with DB/ KB's at 1/4 your body weight, alternating legs.
- 15 Push Ups
- 10 Pull Ups
Post weights and times to comments.
SWOD: 95 x 5 , 95 x 5, 95 x 12
ReplyDeleteWOD: 30#, black band, 12:01
SWOD: 110 2x5, 1x14
ReplyDeleteMetcon: 9:32 rx with two 26# kb
Swod 225x2x5, 1x10
ReplyDeleteMetcon 7:54 @ 70lbs
SWOD: 75 3x5
ReplyDeleteMetcon: 5:39 30#, green band p/u
SWOD - 125lb x5... no bueno!
ReplyDeleteWOD - 7:28 @ 52lb(2x 26lb kb) RX
SWOD - 105lb 3x5
ReplyDeleteWOD - 10:01 36lb Kettle Ball back lunge
swod: w/u to.. 2x5 @ 205 1x7@ 205 (10# jump from last week) + 2 reps/3rd set !
ReplyDeletewod: 8:30 something, 44# kb,handrelease pushup's, kipping pullups. all sets unbroken
225x1x5, 205x1x5, 205x1x9 / 4:08 rx'd (52 lbs)
ReplyDeleteSWOD: 180x5, 180x5, 180x9
ReplyDeleteMeton: 5:25 w/ 52#'s
SWOD: 150 2x5 150x7
ReplyDeleteMetcon; 8;10 @36lbs orange band
Swod: 2x5, 1x8 @ 125#
ReplyDeleteMetcon: 11:44 18# KB
SWOD: 3x5 @ 275
ReplyDeleteMetcon: 7:22 72lb kb, strict pull up
SWOD: 3x5 @ 275
ReplyDeleteMetcon: 7:22 72lb kb, strict pull up
180x2x5, 1x13
ReplyDelete6:41 w/ 26# Kbs first 25 push ups were hspus (15 hspus in a row PR) first 25 pull ups strict
SWOD: 2 x5 @125, 1 x6 @125. Tried 70% of 210 (145) did 1 x3 and dropped the weight.
ReplyDelete