|The Saturday Strongman Class will now begin at 9:00 am beginning this Saturday. Regular class at 9 will still be going on at the same time.|
Strength: Front Squat 3-3-3-3-3
Conditioning: On the minute for 8 minutes:
- Complete 2 full Cleans and one 60 yard Shuttle Run
*Prescribed Weight = 75% bodyweight
*For shuttle, sprint 30 yards, touch and sprint back to the line.
Post weights and times to comments.