Tuesday 7.31.12

Congrats to Phillip Kelly and the rest of the CompoundLite participants for completing the program last week!  But more importantly, congrats to the Kelly family for the birth of their son, Cruz Michael Kelly born on Thursday!
Strength: Power Snatch 1-1-1-1-1

Conditioning: 21, 15, 9 Reps of:
- Kettlebell Snatch
- Pull Ups

Post weights and times to comments.

video
And of course, congrats to Kim for getting her Muscle Up!  Who's next ladies?

7 comments:

  1. SWOD: worked up to 100

    Metcon: 11:59 @ 35lbs, need to work on getting my chin over the bar.

    Kim you are so awesome...

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  2. SWOD: 110
    Metcon: 6:54 w/ 53#KB

    ReplyDelete
  3. 115# power snatch
    Metcon: 7:53 @35#

    ReplyDelete
  4. SWOD: 35# worked on form
    Metcon: 10:11 18#kb/ thin black band for pu

    ReplyDelete
  5. swod: to 110#
    metcon: 7:40 @ 53# kb

    ReplyDelete
  6. SWOD: 65,75,95,95,95x1 focused on form
    Metcon: 8:03 w/ 35#kb

    ReplyDelete
  7. SWOD:50,55,60,65,70 X1
    WOD: 9:36 w/18KB Snatch

    ReplyDelete