|Congrats to Phillip Kelly and the rest of the CompoundLite participants for completing the program last week! But more importantly, congrats to the Kelly family for the birth of their son, Cruz Michael Kelly born on Thursday!|
Conditioning: 21, 15, 9 Reps of:
- Kettlebell Snatch
- Pull Ups
Post weights and times to comments.
And of course, congrats to Kim for getting her Muscle Up! Who's next ladies?