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Congrats to Phillip Kelly and the rest of the CompoundLite participants for completing the program last week! But more importantly, congrats to the Kelly family for the birth of their son, Cruz Michael Kelly born on Thursday! |
Strength: Power Snatch 1-1-1-1-1
Conditioning: 21, 15, 9 Reps of:
- Kettlebell Snatch
- Pull Ups
Post weights and times to comments.
And of course, congrats to Kim for getting her Muscle Up! Who's next ladies?
SWOD: worked up to 100
ReplyDeleteMetcon: 11:59 @ 35lbs, need to work on getting my chin over the bar.
Kim you are so awesome...
SWOD: 110
ReplyDeleteMetcon: 6:54 w/ 53#KB
115# power snatch
ReplyDeleteMetcon: 7:53 @35#
SWOD: 35# worked on form
ReplyDeleteMetcon: 10:11 18#kb/ thin black band for pu
swod: to 110#
ReplyDeletemetcon: 7:40 @ 53# kb
SWOD: 65,75,95,95,95x1 focused on form
ReplyDeleteMetcon: 8:03 w/ 35#kb
SWOD:50,55,60,65,70 X1
ReplyDeleteWOD: 9:36 w/18KB Snatch