The Saturday Strongman Class will now begin at 9:00 am beginning this Saturday. Regular class at 9 will still be going on at the same time. |
Strength: Front Squat 3-3-3-3-3
Conditioning: On the minute for 8 minutes:
- Complete 2 full Cleans and one 60 yard Shuttle Run
*Prescribed Weight = 75% bodyweight
*For shuttle, sprint 30 yards, touch and sprint back to the line.
Post weights and times to comments.
SWOD: 80
ReplyDeleteMetcon: 60#-7 rnds/55# last rnd
SWOD: 195x3
ReplyDeleteMetcon: Rx'd w/ 135#
swod; 115x3, 125x3, 135x3, 145x3, 165x3
ReplyDeletemetcon: rx @ 131# cleans
Kim is my hero.. you worked so hard to get your MU's !! Congrats little buddy !!
SWOD: worked up to 125x3
ReplyDeleteMetcon: @105
Swod: up to 115#
ReplyDeleteMetcon: 105#
SWOD: 250#
ReplyDeleteMetCon: 125#
SWOD 250
ReplyDeleteMETCON 165
SWOD: 120x3, 130x1
ReplyDeleteMetcon: 95#
SWOD: Front Squat at work. worked up to 135x3. couldnt get 3rd rep at 145. Different metcon.
ReplyDelete