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A few days behind, but this is the Personal Records set in June! Not bad. Hard to say that our gym isn't improving daily with scores like these. But I know there are more of you that are not listing you PR's so let's fill up this board even more in July! |
Strength: Push Press. Find 1rm
Conditioning: For time complete:
- 30 Push Presses at 80% of today's 1rm
- 60 Chin Ups (palms facing you)
Partition the work any way you like as long as the total reps completed at the end are correct.
Post weights and times to comments.
SWOD: 90# PR
ReplyDeleteWOD: 15:43 @ 70#, red banded chin ups
S: 125#
ReplyDeleteC: RX@100# 20:42
SWOD: 225# PR
ReplyDeleteWOD: 16:21 @ 185#
SWOD: 215# PR
ReplyDeleteWOD: 7:43 @ 175#
swod; 155..(failed @ 162)
ReplyDeletewod: 14:25 @122#
swod: 145#
ReplyDeletemetcon: 19:24 115# jump chin ups
Swod: Strict press 68x6, Push press 105#
ReplyDeleteMetcon: 12:19 @ 65# (60%)
SWOD: strict press 80x6, push press 120#
ReplyDeleteSprints
and oly lifting
SWOD: 80#
ReplyDeleteMetcon: 13:56- 60# pp/ blue band chin-ups