Thursday 7.05.12

A few days behind, but this is the Personal Records set in June!  Not bad.  Hard to say that our gym isn't improving daily with scores like these.  But I know there are more of you that are not listing you PR's so let's fill up this board even more in July!


Strength: Push Press. Find 1rm

Conditioning: For time complete:
- 30 Push Presses at 80% of today's 1rm
- 60 Chin Ups (palms facing you)

Partition the work any way you like as long as the total reps completed at the end are correct.

Post weights and times to comments.

9 comments:

  1. SWOD: 90# PR
    WOD: 15:43 @ 70#, red banded chin ups

    ReplyDelete
  2. Jenny "the athlete's wife"Thursday, July 05, 2012 2:06:00 PM

    S: 125#
    C: RX@100# 20:42

    ReplyDelete
  3. SWOD: 225# PR
    WOD: 16:21 @ 185#

    ReplyDelete
  4. SWOD: 215# PR
    WOD: 7:43 @ 175#

    ReplyDelete
  5. swod; 155..(failed @ 162)
    wod: 14:25 @122#

    ReplyDelete
  6. swod: 145#
    metcon: 19:24 115# jump chin ups

    ReplyDelete
  7. Swod: Strict press 68x6, Push press 105#
    Metcon: 12:19 @ 65# (60%)

    ReplyDelete
  8. SWOD: strict press 80x6, push press 120#
    Sprints
    and oly lifting

    ReplyDelete
  9. SWOD: 80#

    Metcon: 13:56- 60# pp/ blue band chin-ups

    ReplyDelete