Holly with Annie Sakamoto, one of the original CrossFit athletes. The workout "Annie" is named after her and she is in a ton of the old crossfit.com videos. |
*Do not go for max reps on your last set.
Conditioning: Three rounds for quality:
- Row 250 meters
- 15 Deadlift at 70 % of today’s highest set
- 15 Box Jumps (24/20”)
This is not for time, but for quality. If there is too many people for rowers, that just means you get extra rest and can go for an all out sprint on the rower when you get on it.
Post weights to comments.
SWOD: 2 x 5 @ 155, 1 x 5 @ 170
ReplyDeleteConditioning: 13:09 @ 125
Swod: 2x5 @ 145, 1x10@160
ReplyDeleteMetcon: 12:04 with 115# DL
SWOD: 195# 2x5, 210# 1x5
ReplyDeleteMetcon: 17:05 rx @ 155#
225x2, 245x1 / 12:01 rx'd @ 165
ReplyDeleteswod; 185 2x5 255 1x5
ReplyDeletemetcon: 10:59 @ 180 dl rx
SWOD 130lbs
ReplyDeleteWOD 70lbs Dealift
14:28
SWOD: 165 2x5, 180 1x5
ReplyDeleteMetcon; 13;01 @125
SWOD: 100x5
ReplyDeleteMetcon: 13:32 @70#
SWOD:225# 2x5, 255 1x5
ReplyDeleteMETCON: 165#
SWOD: 5x195, 5x195, 5x230
ReplyDeleteMetcon: 10:13 w/ 165#
235, 2x5, 245, 1X5
ReplyDeleteMetcon: 175#