Tuesday 8.07.12

A familiar scene at the 9:30 am class

Strength: Deadlift 1 x 5 (add 5# from last time)

Conditioning: 3 rounds for time:
- 5 Power Snatch (115/75#)
- 7 Burpees
- 9 Box Jumps (24/ 20")

Post weights and times to comments.

18 comments:

  1. SWOD: 2x5 @175, 1x5 @190

    Metcon: 6:17 @ 85lbs and 24in box

    ReplyDelete
  2. SWOD: 1x5 @255#
    METCON: 5:28@ 85#

    ReplyDelete
  3. SWOD: DL: 335#x5

    METCON: 5:26 @ 115#

    ReplyDelete
  4. SWOD: 1x5 @200
    METCON: 5:56 @ 95

    ReplyDelete
  5. 1 X 5 @ 225
    4:29 @ 75 lbs

    ReplyDelete
  6. 1x5 @ 160LBS
    1REP MAX @ 225LBS
    METCON:POWER SNATCH @ 95 LBS

    ReplyDelete
  7. SWOD 1x5 @65#
    METCON: 6:00 @35#

    ReplyDelete
  8. SWOD: 1x5 @ 335#
    MetCon: 3:25 RX

    ReplyDelete
  9. SWOD: 165#
    Metcon: 6:05 @ 55#

    ReplyDelete
  10. Swod: 345x1x5
    metcon: 3:42 rxd

    ReplyDelete
  11. SWOD: 135
    WOD: 6:41 w/55

    ReplyDelete
  12. SWOD: 250x5
    METCON: 5:26 @115#

    ReplyDelete
  13. SWOD: 160 1x5
    Metcon: 4:28@55#

    ReplyDelete
  14. swod: w/u to..1x5 @ 290. ( took hands off the bar for 15-20 sec. before # 5)
    metcon: 4:53 @ 95#

    ReplyDelete
  15. Swod: 1x5 @160
    Metcon: 6:16rx

    ReplyDelete
  16. At work
    SWOD: 1x5@235
    metcon: 4:51@ 65#

    ReplyDelete