SWOD: 2x5 @175, 1x5 @190Metcon: 6:17 @ 85lbs and 24in box
SWOD: 1x5 @255#METCON: 5:28@ 85#
SWOD: DL: 335#x5METCON: 5:26 @ 115#
SWOD: 1x5 @200METCON: 5:56 @ 95
1 X 5 @ 2254:29 @ 75 lbs
1x5 @ 160LBS1REP MAX @ 225LBSMETCON:POWER SNATCH @ 95 LBS
SWOD 1x5 @65#METCON: 6:00 @35#
SWOD: 1x5 @ 335#MetCon: 3:25 RX
SWOD: 165#Metcon: 6:05 @ 55#
Swod: 345x1x5metcon: 3:42 rxd
SWOD: 135 WOD: 6:41 w/55
SWOD: 250x5METCON: 5:26 @115#
SWOD 235x5Metcon 5:23@95#
SWOD: 160 1x5Metcon: 4:28@55#
swod: w/u to..1x5 @ 290. ( took hands off the bar for 15-20 sec. before # 5)metcon: 4:53 @ 95#
Swod: 1x5 @160Metcon: 6:16rx
SWOD: 235x5
At workSWOD: 1x5@235metcon: 4:51@ 65#
SWOD: 2x5 @175, 1x5 @190
ReplyDeleteMetcon: 6:17 @ 85lbs and 24in box
SWOD: 1x5 @255#
ReplyDeleteMETCON: 5:28@ 85#
SWOD: DL: 335#x5
ReplyDeleteMETCON: 5:26 @ 115#
SWOD: 1x5 @200
ReplyDeleteMETCON: 5:56 @ 95
1 X 5 @ 225
ReplyDelete4:29 @ 75 lbs
1x5 @ 160LBS
ReplyDelete1REP MAX @ 225LBS
METCON:POWER SNATCH @ 95 LBS
SWOD 1x5 @65#
ReplyDeleteMETCON: 6:00 @35#
SWOD: 1x5 @ 335#
ReplyDeleteMetCon: 3:25 RX
SWOD: 165#
ReplyDeleteMetcon: 6:05 @ 55#
Swod: 345x1x5
ReplyDeletemetcon: 3:42 rxd
SWOD: 135
ReplyDeleteWOD: 6:41 w/55
SWOD: 250x5
ReplyDeleteMETCON: 5:26 @115#
SWOD 235x5
ReplyDeleteMetcon 5:23@95#
SWOD: 160 1x5
ReplyDeleteMetcon: 4:28@55#
swod: w/u to..1x5 @ 290. ( took hands off the bar for 15-20 sec. before # 5)
ReplyDeletemetcon: 4:53 @ 95#
Swod: 1x5 @160
ReplyDeleteMetcon: 6:16rx
SWOD: 235x5
ReplyDeleteAt work
ReplyDeleteSWOD: 1x5@235
metcon: 4:51@ 65#