SWOD: 2x5 @ 140, 1x6 @140Metcon: 15:59, missed PR by 4 seconds
145X521:45 @65
BS 190x9 WOD 24:32@75#
Swod: 135# x7Metcon: 29:20 rx
Swod: 190#x9Metcon: 35:00 rx
225, 235, 255x5 / 16:49 rx'd
Swod: w/u to 213 3x5Metcon: ohs@75# 19:43 4 sets unbroken, 1 set was broken 8&7First pull was snatched, broken set was snatched to start, good practice
SWOD: 105x5WOD: 26:30 w/55
SWOD:185x5METCON: 95# @ 27:50
260x722:24
SWOD: 65# 3x5METCON:1X400M, 4X500M ROW, 15# OVERHEAD SQUATSX520:19
swod: 190x5, x5, x7metcon: 22:30 W/ 70#
Swod: 275x 2x5, 1x8Metcon: 23:01 rxd
SWOD: 260x 2x5,1x7
SWOD: 2x5 @ 140, 1x6 @140
ReplyDeleteMetcon: 15:59, missed PR by 4 seconds
145X5
ReplyDelete21:45 @65
BS 190x9
ReplyDeleteWOD 24:32@75#
Swod: 135# x7
ReplyDeleteMetcon: 29:20 rx
Swod: 190#x9
ReplyDeleteMetcon: 35:00 rx
225, 235, 255x5 / 16:49 rx'd
ReplyDeleteSwod: w/u to 213 3x5
ReplyDeleteMetcon: ohs@75# 19:43 4 sets unbroken, 1 set was broken 8&7
First pull was snatched, broken set was snatched to start, good practice
SWOD: 105x5
ReplyDeleteWOD: 26:30 w/55
SWOD:185x5
ReplyDeleteMETCON: 95# @ 27:50
260x7
ReplyDelete22:24
SWOD: 65# 3x5
ReplyDeleteMETCON:1X400M, 4X500M ROW, 15# OVERHEAD SQUATSX5
20:19
swod: 190x5, x5, x7
ReplyDeletemetcon: 22:30 W/ 70#
Swod: 275x 2x5, 1x8
ReplyDeleteMetcon: 23:01 rxd
SWOD: 260x 2x5,1x7
ReplyDelete