Monday 8.06.12

A good overhead squat position
From CrossFit.com earlier this week
Strength: Back Squat 3x5 (add 5# from last time). Max reps on the third set.

Conditioning: "Nancy"
5 Rounds of:
- 400m Run
- 15 Overhead Squats (95/65#)

Post weights and times to comments.

14 comments:

  1. SWOD: 2x5 @ 140, 1x6 @140

    Metcon: 15:59, missed PR by 4 seconds

    ReplyDelete
  2. Swod: 135# x7
    Metcon: 29:20 rx

    ReplyDelete
  3. Swod: 190#x9
    Metcon: 35:00 rx

    ReplyDelete
  4. 225, 235, 255x5 / 16:49 rx'd

    ReplyDelete
  5. Swod: w/u to 213 3x5
    Metcon: ohs@75# 19:43 4 sets unbroken, 1 set was broken 8&7
    First pull was snatched, broken set was snatched to start, good practice

    ReplyDelete
  6. SWOD: 105x5
    WOD: 26:30 w/55

    ReplyDelete
  7. SWOD:185x5
    METCON: 95# @ 27:50

    ReplyDelete
  8. SWOD: 65# 3x5
    METCON:1X400M, 4X500M ROW, 15# OVERHEAD SQUATSX5
    20:19

    ReplyDelete
  9. swod: 190x5, x5, x7
    metcon: 22:30 W/ 70#

    ReplyDelete
  10. Swod: 275x 2x5, 1x8
    Metcon: 23:01 rxd

    ReplyDelete