Wednesday 8.15.12

A portion of the 5:00 am class decided to not just sprint outside
Skill:  Double Unders.  Accumulate as Many Good Reps/Attempts as Possible in 10:00...focus on quality over speed....NO SINGLE UNDERS

Conditioning:  All out effort:
- Death by 10 meters.

Run 10m the first minute, 20m the second minute, 30m the third minute, and so on until you can no longer complete the required distance in the given time. You must cross the line completely at each 10m run.

Post weights and rounds to comments.
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8 comments:

  1. BrookeWednesday, August 15, 2012 5:52:00 AM

    Skill: 59 DU (goal 100)

    Metcon: 16 + 16 on the 17th round

    ReplyDelete
  2. Larry DWednesday, August 15, 2012 5:53:00 AM

    Metcon:?
    Wod: 16+16 rds

    ReplyDelete
  3. MikeCWednesday, August 15, 2012 11:17:00 AM

    SWOD DL 245x5
    DU Practice 3 in a row (pr)
    Metcon 16rds+12

    ReplyDelete
  4. JausiahWednesday, August 15, 2012 11:35:00 AM

    Metcon: 14rds + 14

    ReplyDelete
  5. LindsayWednesday, August 15, 2012 11:39:00 AM

    SWOD: double under practice
    Metcon: 10 rds

    ReplyDelete
  6. DietrichWednesday, August 15, 2012 12:22:00 PM

    99 dbl unders unbroken (one off PR) (290 total in the ten mins)

    14 rds + 14

    ReplyDelete
  7. charlotteWednesday, August 15, 2012 6:36:00 PM

    13 rds

    ReplyDelete
  8. MelissaThursday, August 16, 2012 10:44:00 AM

    Metcon: completed Thursday 15 complete rounds + 11 sprints PR!!

    ReplyDelete

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