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| A few of us went to CrossFit One World and judged CrossFit Football's Occupy Strength Competition. I don't think you'll be able to find us in this picture |
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| Blurry...but Brad is judging a competitor easily Power Cleaning 315# for his first attempt. |
Conditioning: 5 Rounds for Time:
- 7 KettleBell Swings - Russian (Heaviest Possible)
- 7 Burpees
- 25 Yard Sprint
- 7 KB Swings - Russian
- 7 Burpees
- 25 Yard Sprint
Post weights and times to comments.
SWOD: 2x5 @ 185, 1x5 @200
ReplyDeleteMetcon: 12:15 with 53lb
SWOD- 195 1x5
ReplyDeleteMETCON-14:24 @ 53lbs
great work out. finished in around 11 forgot to look at the clock but i finsihed
ReplyDeleteWOD:260# deadlift
ReplyDeleteMetcon:12:35@53#
Swod: 355x1x5
ReplyDeleteMetcon: 16:34 sub sdlhp's @115
SWOD: 350x1x5
ReplyDeleteMETCON: 11:23 @ 70lbs
swod: 290x1x5
ReplyDeletemetcon: 13:41 w/88# Kb
SWOD: @115 x5
ReplyDeleteWOD: 15:22 - KB 35#
Swod: 220x5
ReplyDeleteMetcon: 15:16 @ 62#
Swod: Deadlift 2x5@225, 1x5@245
ReplyDeleteMetcon: 11:27 improvised w/ 40# DBs
SWOD: 225#x5 245#x1
ReplyDeleteMetcon 31:45 w/ 53#KB
SWOD: 290x1, 240x5
ReplyDeleteSWOD: 240x5
ReplyDeleteMetcon: 19:? w/ 88# kb
Swod: 165# 1x5
ReplyDeleteSwod: 1x5@ 245
ReplyDelete