BenchPress 5x135,3x145,3x155,5x135L sitsMetcon 3:51,4:19,4:31
Row#1= 1:55 Row#2= 1:41 Row#3= 1:34Total time from start to finish including rest time= 20:01Didnt bother counting the times of individual rounds.
Conditioning: 4:22, 5:00, 4:50
SWOD;L-SITS, (ATTEMPTS)WOD; ROW#1: 5:03,ROW#2:5:10 ROW#3:5:20
SWOD: L-SITS (1:20) @ RXWOD: 4:07/4:36/4:33
metcon-3:52, 3:56, 4:26
SWOD: practiced L sitMetcon: 5:33, 5:48, 6:00
4:15, 4:31, 4:30
BenchPress 5x135,3x145,3x155,5x135
ReplyDeleteL sits
Metcon 3:51,4:19,4:31
Row#1= 1:55 Row#2= 1:41 Row#3= 1:34
ReplyDeleteTotal time from start to finish including rest time= 20:01
Didnt bother counting the times of individual rounds.
Conditioning: 4:22, 5:00, 4:50
ReplyDeleteSWOD;L-SITS, (ATTEMPTS)
ReplyDeleteWOD; ROW#1: 5:03,ROW#2:5:10 ROW#3:5:20
SWOD: L-SITS (1:20) @ RX
ReplyDeleteWOD: 4:07/4:36/4:33
metcon-3:52, 3:56, 4:26
ReplyDeleteSWOD: practiced L sit
ReplyDeleteMetcon: 5:33, 5:48, 6:00
4:15, 4:31, 4:30
ReplyDelete