Wednesday 8.29.12

5am Burpees!
Strength:  L-Sit.  Accumulate 5:00 in an L-Sit.  Partner up to help keep time

Conditioning:  Three Rounds, each Run/Row individually timed, of:
- Row 500 meters
- Run 400 meters

Post fastest times for each movement to comments.

8 comments:

  1. BenchPress 5x135,3x145,3x155,5x135
    L sits
    Metcon 3:51,4:19,4:31

    ReplyDelete
  2. Row#1= 1:55 Row#2= 1:41 Row#3= 1:34
    Total time from start to finish including rest time= 20:01
    Didnt bother counting the times of individual rounds.

    ReplyDelete
  3. Conditioning: 4:22, 5:00, 4:50

    ReplyDelete
  4. SWOD;L-SITS, (ATTEMPTS)
    WOD; ROW#1: 5:03,ROW#2:5:10 ROW#3:5:20

    ReplyDelete
  5. SWOD: L-SITS (1:20) @ RX
    WOD: 4:07/4:36/4:33

    ReplyDelete
  6. SWOD: practiced L sit
    Metcon: 5:33, 5:48, 6:00

    ReplyDelete