Mo: 3x5 @65/ Metcon: @60lbs 6:24
SWOD: 5x3@ 135Metcon: 115# 8:21
Swod: 5x3@105#Metcon: 10:17@90#
SWOD: 4x4, 1x2 @ 135Metcon: 13:?? @ 115 (that was heavy)
SWOD: 5x3 @ 105#Metcon: 13:47 @ 90#(Wow good job Brooke!)
SWOD 5x3@140#Metcon 10:07@115#
SWOD: 55,65,75,85,95,105 5x3Metcon: 9:57 @85
Swod: 5x3 @ 155lbsMetcon: 9:01 @ 135lbs
SWOD: 5x3@ 115#Metcon: 10:15 @ 100#* PR in the warm up with 12 kipping pullups in a row :)
Swod: 110x5x3Metcon: 10:15 @ 95#
Back squats: 5x3 @'215Shoulder press: 5x3 @ 105
Mo: 3x5 @65/ Metcon: @60lbs 6:24
ReplyDeleteSWOD: 5x3@ 135
ReplyDeleteMetcon: 115# 8:21
Swod: 5x3@105#
ReplyDeleteMetcon: 10:17@90#
SWOD: 4x4, 1x2 @ 135
ReplyDeleteMetcon: 13:?? @ 115 (that was heavy)
SWOD: 5x3 @ 105#
ReplyDeleteMetcon: 13:47 @ 90#
(Wow good job Brooke!)
SWOD 5x3@140#
ReplyDeleteMetcon 10:07@115#
SWOD: 55,65,75,85,95,105 5x3
ReplyDeleteMetcon: 9:57 @85
Swod: 5x3 @ 155lbs
ReplyDeleteMetcon: 9:01 @ 135lbs
SWOD: 5x3@ 115#
ReplyDeleteMetcon: 10:15 @ 100#
* PR in the warm up with 12 kipping pullups in a row :)
Swod: 110x5x3
ReplyDeleteMetcon: 10:15 @ 95#
Back squats: 5x3 @'215
ReplyDeleteShoulder press: 5x3 @ 105