After today there will only be one more opportunity to train the shoulder press before we test our strength in the CrossFit Total. Don't be afraid to take some bigger weight jumps if you think you can get 3x5, and push yourself hard on the max reps set.
Shoulder Press 3x5 with max reps on the last set (add 1-5 lbs from last week)
As Many Rounds as Possible in 10:00 of:
- 20 Double Unders (Scale Down to 60 Singles)
- 10 Push Ups
- 5 Pull Ups